Did you know that your skin is your body’s largest organ?

That is why taking care of your skin is one of the most important things you can do for your health. Your skin protects you from bacteria and other microorganisms, harmful UV rays, and chemicals in the environment.

Nutraceuticals refer to any food or the nutrients found inside the food that have medical properties. Some examples of nutraceuticals include supplements, fortified or enriched foods, and herbal remedies, vitamins, and vitamin powders. Vitamins and other components found in food can not only give you a healthy diet, but they can also solve some of your skincare woes.

Nutraceuticals have become a growing market in the health and beauty industry today as more and more consumers become interested in skincare. Nutraceuticals can help you with premature aging of the skin and other skin diseases.

Here are three things you never knew about nutraceuticals in skincare.

Nutraceuticals Can Deliver A Big Dose Of Antioxidants To Your Skin

Research has shown that antioxidants help to reduce the signs of aging. They do this by getting rid of free radicals in your body. Free radicals come from exposure to pollution, or the food that you put in your body, and can be responsible for destroying the collagen in our skin. Nutraceuticals with antioxidants are designed to address specific skin issues. Examples of powerful antioxidants you can find in nutraceuticals include green tea extract, oranges, and algae.

Nutraceuticals Help With Reversing Damage Caused By The Sun

UV rays are responsible for up to 90% of skin ageing. It can cause wrinkles, hyperpigmentation, age spots, and skin cancer. And in general, it can cause a loss of elasticity and moisture in your skin. Nutraceuticals contain things like retinol, glycolic acid, which help the turnover rate for skin cells revealing younger, smoother-looking skin when used. You can even find supplements that can help you achieve a “nutritional shield” against sun damage.

Nutraceuticals Can Help Restore Your Skin’s Natural Moisture Barriers

Ingredients such as yogurt have been scientifically proven to prevent dryness in your skin. Having perpetually dry skin causes premature ageing and other visual skin problems. Yogurt is also great for your gut, as it helps to reduce the level of phenols (molecules that also cause skin dryness originating in the gut).

There are still many studies and much more research to be done in the world of nutraceuticals, and we are just at the tip of the iceberg when it comes to the possibilities that nutraceuticals can achieve for the health of our skin. It is safe to say that many more studies will be underway in order to build the science behind the glorious effects that mother nature can have in taking care of our skin.